My legs are killing me.
I don't think my calf muscles have EVER hurt this bad.
EVER.
That being said, when I woke up this morning I was highly concerned about working out again today. Then I decided that I would just effing do it, and skip any jumping jacks if they were in the mix. (I'm convinced it was the jumping jacks that destroyed my legs.) And I also decided that I would maybe just take it a little easier today than I did Monday. Here is today's workout:
Warm-Up:
15 slow-ish deep lunges
20 supermans
60 seconds butterfly stretch
30 seconds each leg pigeon stretch
15 shoulder pass throughs
30 seconds each arm shoulder stretch across chest
15 slow-ish deep lunges
20 supermans
60 seconds butterfly stretch
30 seconds each leg pigeon stretch
15 shoulder pass throughs
30 seconds each arm shoulder stretch across chest
Workout:
12 minute AMRAP (As Many Rounds as Possible–so, work as hard as you can for 12 minutes and do as many rounds as possible of the following):
10 lunges with 10 lb. weights
15 air squats
20 speed skaters (count each side)
10 tuck jumps
12 minute AMRAP (As Many Rounds as Possible–so, work as hard as you can for 12 minutes and do as many rounds as possible of the following):
10 lunges with 10 lb. weights
15 air squats
20 speed skaters (count each side)
10 tuck jumps
Before I worked out, I was on Pinterest. As I've said before, I'm trying to cook more of my own food instead of just buying it from someone else. I found a recipe for some stuffed pastries, and decided that, to reward myself for working out, I would get to bake something! I know, for some people baking something isn't really exciting or a reward at all, but for me, getting to roll out dough, mix up filling, and smell the pastries as they're baking is one of my favorite things. (If I didn't end up going to Cosmetology school, I was going to go to Culinary school.)
My mouth is watering already.
Fast forward to dinner time.
I am a huge Pinterest nerd. I have my boards organized like crazy, and one of my favorites is the one entitled "Food". You can probably guess what that's all about! Anyways, one of the things I saw on that wonderful website was what I call "Portabella Pizza". No, it's not pizza with Portbella mushrooms on it...It's Portabella mushroom with cheese and tomatoes on it!
Here's what it sorta looks like:
Except mine looks nothing like that.
I made mine with seasoned goat cheese and roma tomatoes, then drizzled vegetable oil over the top and sprinkled just a TINY bit of salt and pepper on top. Since Portabellas and goat cheese already have such strong flavors, I didn't really want to mess with how they taste. So, those beauties went in a pan and I baked them at 425 degrees for 20-30 minutes, or until the mushrooms were tender. Mine weren't terribly thick, so they didn't take too long.
I love having a side dish or two with my entree, so I decided to make some gluten free spaghetti. But, that's boring. So I chopped up some asparagus and sauteed it with butter, salt, and pepper, then tossed it in with the spaghetti.
Needless to say, I'm looking forward to leftovers. :]
Here's a nice photo of dinner during preparation for you.
Bon appetit!
Fast forward to dinner time.
I am a huge Pinterest nerd. I have my boards organized like crazy, and one of my favorites is the one entitled "Food". You can probably guess what that's all about! Anyways, one of the things I saw on that wonderful website was what I call "Portabella Pizza". No, it's not pizza with Portbella mushrooms on it...It's Portabella mushroom with cheese and tomatoes on it!
Here's what it sorta looks like:
Except mine looks nothing like that.
I made mine with seasoned goat cheese and roma tomatoes, then drizzled vegetable oil over the top and sprinkled just a TINY bit of salt and pepper on top. Since Portabellas and goat cheese already have such strong flavors, I didn't really want to mess with how they taste. So, those beauties went in a pan and I baked them at 425 degrees for 20-30 minutes, or until the mushrooms were tender. Mine weren't terribly thick, so they didn't take too long.
I love having a side dish or two with my entree, so I decided to make some gluten free spaghetti. But, that's boring. So I chopped up some asparagus and sauteed it with butter, salt, and pepper, then tossed it in with the spaghetti.
Needless to say, I'm looking forward to leftovers. :]
Here's a nice photo of dinner during preparation for you.
Bon appetit!
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